Erectile dysfunction is a common problem among men of mature and reproductive age. Any person can cope with impotence, it is enough to find out the root cause of the disease.
Quite it is quite possible to treat at home using certain stimulants for male potency. Some foods, tinctures and decoctions help to turn a strong awakening.
You can also cope with impotence with medication. Strong boner helps in the recovery of sexual stimulants of synthetic and naturopathic origin.
Products that increase power
meat
The best stimulant of male power is the flesh. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams a day. The product is definitely the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat a day. Dishes are best cooked, boiled or cooked in a slow cooker / grill.
The healthiest meat:
- Rabbit meat.
- Turkey.
- Pule.
- Beef.
- Needle.
- Beef.
Fatty meat is unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the legendary Casanova breakfast is seafood. If you believe the rumors, then the prominent lover consumed about 20-40 seashells at the same time (raw). Hardly hard to say if this is true, or just another fabrication.
However, the health benefits of seafood are huge.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
Plus, seafood is an excellent source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimp.
- Goca deti
- Lobster.
- scallops
- Cancer.
Leaf is also good for men to consume fatty fish. Salmon, mackerel, linden and herring are powerful power stimulants.
nuts
To stimulate power, you need to consume nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are needed for a number of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thus preventing the development of arteriosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamin E, which are essential for the normal functioning of the genitourinary system and prostate in particular.
The most useful types of nuts:
- Peanut
- Shqeme.
- Nuts.
- Pistachios.
It is advisable not to fry the nuts, as with this type of heat treatment, the products lose their beneficial properties.
Sychuzhina
Even in Ancient Egypt, the cheekbone, the dried stomach of a camel, was respected and consumed regularly.
It was believed that this product not only increases strength but also helps to avoid many diseases in military campaigns. Indeed, milling is an extremely useful product.
We can certainly recommend the dried camel stomach for all men who want to increase sexual power and desire.
There are two ways to consume panna cotta:
- If a man wants to feel safer during intercourse, it is enough to eat 10-15 grams of the product one hour before intercourse.
- If the boy already has problems with power, you should consume mist every day at a dose of 5-10 grams for several months.
An alcoholic solution can be prepared from an exotic product. It should be consumed regularly in a dose of 10-15 drops per day.
3 main folk remedies
Ginger tincture
Ginger has a reputation as the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For the preparation, you will need about 600 ml of high quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare tinctures in stages. First, grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture should be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition should be shaken. After 30 days, the infusion should be filtered with some gauze pad. Take the finished mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the drug is not recommended for high blood pressure, stomach ulcers and liver diseases.
Decoction of St. John's wort
St. John's wort is a fast-acting natural aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The herb is advised to be used for men who want to increase strength without medication.
From St. John's wort, you can prepare a medicinal decoction. To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Boil the composition on low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful lifter, just take 200 ml of broth a day. It is advisable to divide the daily dose into 2-3 doses.
Honey sbiten
Sbiten honey is an old drink. In ancient times, almost everyone used sbiten. It was believed that a healing drink allows you to avoid diseases and restore masculine strength.
Sbiten is indeed included in the list of the most effective recipes for impotence. Drinking improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of drinks:
- Add 150 grams of honey and 2 bay leaves in boiling water.
- Boil the medicine on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Simmer for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink sbiten every day. It is advisable to consume no more than 500-600 ml of medicine per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) promotes blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the medicine, it is much easier for a man to reach out and hold a lifter. And even after ejaculation, the penis does not fall off.
Funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. Medications have contraindications and side effects. Medications are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minors.
- Reception of donors of nitrates, nitrites and nitric oxide.
Among the side effects, the most common are headache, redness of the face, dizziness and digestive disorders. But if you take 25-50 mg, then the possibility of side effects is minimal.
Sildenafil-based medicines have poor compatibility with alcohol.
Based on tadalafil
It is enough to take these medicines in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg per day, but exceeding the dose of 20 mg is dangerous and fraught with side effects.
The means vary favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong trunk for 24-36 hours.
Contraindications are as follows:
- Chronic kidney failure.
- Heart attack.
- Stroke
- Young age.
- Making products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
Funds are usually well tolerated by patients. But some men, during the treatment of impotence, experienced headaches, dizziness, redness, digestive disorders, decreased visual acuity, nasal congestion, tinnitus.
Tadalafil-based medicines are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for strength is a unique remedy. The medicine is cheap, but it is produced in pharmacies only with a doctor's prescription.
The active ingredient of the medicine is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man gains a strong lifter.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sex. Moreover, when using the oil, it is necessary to use condoms, as nitroglycerin during sex can be inserted into the vagina of the chosen one.
Contraindications:
- Presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Nitrate intake.
Possible side effects are redness, itching and burning at the application site. There are cases when, when using the drug, there have been violations by CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.